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Tag Archives: nutrition

5 Ways to Eat Without Overeating this Holiday Season

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Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

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Transitioning to Autumn

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With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The lungs and large intestine are the organs associated with fall.

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The Best (and Worst) Thanksgiving Foods

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Thanksgiving is a great meal.  Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich.  When we should be enjoying our time with loved ones, we are uncomfortable.  We exasperate our health conditions and catch a cold.  We put on

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